One serving of Wheat Chex (about 3/4 cup or 47g) contains 160 calories. It provides 6g of protein, 1g of fat, and 36g of carbohydrates, with 5g of dietary fiber and 5g of sugars. Wheat Chex is a good source of whole grains, providing 100% whole grain wheat as the first ingredient.
Wheat Chex is fortified with essential vitamins and minerals to support overall health. One serving provides 10% of the daily recommended intake of iron, 25% of thiamin, 25% of riboflavin, 25% of niacin, 25% of vitamin B6, 25% of folic acid, and 25% of zinc. These nutrients are important for energy production, metabolism, and immune function.
Wheat Chex Nutrition Information
Health Benefits of Wheat Chex
Wheat Chex is a nutritious breakfast option that can help you meet your daily fiber and whole grain needs. The fiber content can aid in digestion and promote a feeling of fullness, which may help with weight management. The whole grains in Wheat Chex provide important nutrients like B vitamins, iron, and zinc that support overall health and well-being.