Walk Ons Nutrition Information - Nutrition.DrCullings.com

Walk Ons is a popular sports bar and restaurant chain that offers a variety of menu options to satisfy your cravings. When it comes to nutrition, it’s important to be mindful of the calories and macronutrients in your meal choices. The average calorie count for a meal at Walk Ons ranges from 500 to 1000 calories, depending on the dish. It’s recommended to balance your macronutrients by including a good source of protein, healthy fats, and carbohydrates in your meal.

For example, the classic Walk Ons Burger contains approximately 850 calories, 45g of fat, 70g of carbohydrates, and 40g of protein. If you’re looking for a lighter option, the Grilled Chicken Salad is a great choice with around 500 calories, 20g of fat, 30g of carbohydrates, and 40g of protein.

Walk Ons Nutrition Information

Menu Options and Dietary Restrictions

Walk Ons also offers a variety of menu options for those with dietary restrictions or preferences. They have gluten-free and vegetarian options available, such as the Blackened Chicken Tacos or the Veggie Burger. These dishes are lower in calories and fat, making them a great choice for those looking to eat healthier.

If you’re watching your sodium intake, it’s important to be mindful of the condiments and sauces that come with your meal. Opt for lighter options like vinaigrettes or salsa instead of creamy dressings or sauces. Additionally, you can customize your order by asking for no cheese or dressing to reduce the overall calorie and fat content of your meal.

Conclusion

Overall, Walk Ons offers a variety of menu options to suit your dietary needs and preferences. By being mindful of the calories and macronutrients in your meal choices, you can enjoy a delicious meal while still maintaining a balanced diet. Whether you’re looking for a hearty burger or a light salad, Walk Ons has something for everyone. Remember to make smart choices when dining out and enjoy your meal in moderation.

Next time you visit Walk Ons, be sure to check the nutrition information provided on their website or ask your server for assistance in making a healthy choice. With a little planning and awareness, you can enjoy a satisfying meal that fits your nutritional goals.