Unsweetened almond milk is a popular dairy-free alternative to cow’s milk. It is low in calories and does not contain any added sugars, making it a healthy choice for those looking to cut back on their sugar intake. Almond milk is also a good source of vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, almond milk is fortified with calcium and vitamin D, making it a good option for those looking to boost their bone health.
One cup of unsweetened almond milk typically contains around 30-40 calories, making it a low-calorie beverage option. It also contains 1-2 grams of protein, 2-3 grams of fat, and 1 gram of carbohydrates per serving. Almond milk is a good source of healthy fats, including monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It is also low in carbohydrates, making it a suitable option for those following a low-carb diet.
Unsweetened Almond Milk Nutritional Information
Minerals and Vitamins in Unsweetened Almond Milk
In addition to being a good source of vitamin E, unsweetened almond milk is also fortified with calcium and vitamin D. Calcium is essential for maintaining strong bones and teeth, while vitamin D helps the body absorb calcium and supports immune function. Almond milk is also a good source of magnesium, which is important for muscle and nerve function, as well as phosphorus, which is needed for healthy bones and teeth.