Tomato juice is a popular beverage that is not only delicious but also packed with essential nutrients. One cup (240ml) of tomato juice contains only 41 calories, making it a low-calorie option for those looking to maintain a healthy diet. It is also rich in vitamins A and C, which are important for maintaining healthy skin and a strong immune system.
In addition to vitamins, tomato juice is a good source of potassium, an essential mineral that helps regulate blood pressure and muscle function. It also contains lycopene, a powerful antioxidant that has been linked to lower risk of heart disease and certain types of cancer.
Tomato Juice Nutritional Information
Nutritional Information
Here is the nutritional breakdown of one cup (240ml) of tomato juice:
- Calories: 41
- Protein: 2g
- Carbohydrates: 9g
- Fiber: 2g
- Sugar: 6g
- Fat: 0g
- Vitamin A: 20% of the daily recommended intake
- Vitamin C: 74% of the daily recommended intake
- Potassium: 11% of the daily recommended intake
Tomato juice is a versatile beverage that can be enjoyed on its own or used as a base for cocktails and soups. It is a refreshing and nutritious option for those looking to add more vitamins and minerals to their diet.