Sunflower seeds are a popular snack known for their crunchy texture and nutty flavor. They are also packed with essential nutrients that offer numerous health benefits. Here is a breakdown of the nutritional information for sunflower seeds:
One ounce (about 28 grams) of sunflower seeds contains approximately 165 calories, 14 grams of fat, 6 grams of protein, and 6 grams of carbohydrates. The fat content in sunflower seeds is primarily unsaturated fats, which are beneficial for heart health. They are also a good source of fiber, which can aid in digestion and help you feel full for longer periods.
Sunflower Seed Nutritional Information
Micronutrients
In addition to their macronutrient content, sunflower seeds are rich in micronutrients such as vitamin E, magnesium, selenium, and copper. Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production and muscle function. Selenium and copper are essential minerals that support immune function and aid in the production of red blood cells.