Subway’s Veggie Patty is a great option for those looking for a meatless alternative. Each 71g patty contains 150 calories, 6g of fat, 0.5g of saturated fat, 13g of carbohydrates, 2g of fiber, 2g of sugar, and 10g of protein. This makes it a low-fat and relatively low-calorie choice compared to traditional meat options.
The Veggie Patty also provides a good balance of macronutrients, with a moderate amount of carbohydrates for energy, fiber for digestion, and protein for muscle maintenance and repair. It is a satisfying option that can help you meet your daily nutritional needs.
Subway Veggie Patty Nutrition Information
Vitamins and Minerals
In addition to macronutrients, the Subway Veggie Patty also provides essential vitamins and minerals. Each patty contains 10% of the daily recommended intake of iron, 4% of calcium, 6% of vitamin A, and 2% of vitamin C. These nutrients are important for overall health and well-being, and incorporating the Veggie Patty into your diet can help you meet your daily requirements.
Iron is essential for oxygen transport in the body, calcium is important for bone health, vitamin A supports vision and immune function, and vitamin C is a powerful antioxidant that helps protect cells from damage. Including the Veggie Patty in your meals can help you boost your nutrient intake and support your overall health.
In Conclusion
Subway’s Veggie Patty is a nutritious and delicious option for those looking to enjoy a meatless meal. With a balanced mix of macronutrients, vitamins, and minerals, it can help you meet your daily nutritional needs and support your overall health. Whether you’re a vegetarian, vegan, or just looking to incorporate more plant-based options into your diet, the Subway Veggie Patty is a great choice that won’t disappoint.
Next time you’re at Subway, consider trying the Veggie Patty for a tasty and satisfying meal that will leave you feeling nourished and satisfied.
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Subway Veggie Patty Wrap Calories This Nutrition
Subway Veggie Patty Nutrition Facts
Subway Veggie Patty Nutrition Facts
Subway Veggie Patty Nutrition This Nutrition