Soya milk is a popular plant-based alternative to dairy milk that is rich in essential nutrients. It is a great source of protein, providing all the essential amino acids that our bodies need. Soya milk is also low in saturated fat and cholesterol, making it a heart-healthy choice. Additionally, soya milk is fortified with vitamins and minerals, such as calcium, vitamin D, and B vitamins, making it a nutritious option for those following a vegan or dairy-free diet.
A typical serving of soya milk (1 cup or 240ml) contains approximately 80-100 calories, 4-5 grams of fat, 7-9 grams of carbohydrates, and 5-7 grams of protein. It is also a good source of calcium, providing about 20-30% of the recommended daily intake. Soya milk is naturally lactose-free, making it a suitable option for individuals who are lactose intolerant or have a dairy allergy. It is important to choose a fortified variety of soya milk to ensure that you are getting all the essential nutrients.
Soya Milk Nutritional Information
Conclusion
In conclusion, soya milk is a nutritious and versatile alternative to dairy milk. It is rich in protein, low in saturated fat, and fortified with essential vitamins and minerals. Whether you are looking to reduce your intake of animal products or are seeking a dairy-free option, soya milk can be a great addition to your diet. Be sure to check the nutritional information on the label to choose a variety that best fits your dietary needs.