Soya bean milk, also known as soy milk, is a popular plant-based alternative to cow’s milk. It is made from soybeans and is a great source of essential nutrients. Soya bean milk is rich in protein, making it an excellent choice for vegetarians and vegans. It is also low in saturated fat and cholesterol, making it a heart-healthy option. Soya bean milk is fortified with vitamins and minerals such as calcium, vitamin D, and B vitamins, making it a nutritious choice for overall health.
One cup (240ml) of unsweetened soya bean milk typically contains around 80 calories, 4g of fat, 7g of protein, and 4g of carbohydrates. It is a good source of calcium, providing around 30% of the recommended daily intake. Soya bean milk is also rich in potassium, magnesium, and iron. It is lactose-free and a suitable option for those who are lactose intolerant or have a dairy allergy.
Soya Bean Milk Nutritional Information
How to Incorporate Soya Bean Milk into Your Diet
There are many ways to incorporate soya bean milk into your diet. You can enjoy it on its own as a refreshing beverage, use it in smoothies, pour it over cereal, or use it as a milk substitute in baking and cooking. Soya bean milk can also be used to make dairy-free versions of popular dishes such as creamy pasta sauces, puddings, and ice cream. With its nutritional benefits and versatility, soya bean milk is a great addition to a healthy diet.