Schlotzsky’s offers a variety of menu items that can fit into a balanced diet. Some healthier options include the Turkey Avocado Cobb Salad, which provides a good source of protein and healthy fats. The Grilled Chicken & Pesto Sandwich is another nutritious choice, offering lean protein and flavorful pesto without excess calories. Don’t forget to pair your meal with a side of fresh fruit or a side salad for added nutrients.
If you’re looking to keep your meal lower in calories, consider opting for a half portion of a sandwich or salad and pair it with a cup of soup. Schlotzsky’s offers several soup options that are lower in calories and can help fill you up without overdoing it on the portion size.
Schlotzsky’s Menu Nutrition Information
Nutrition Information and Allergen Details
For those with specific dietary needs or allergies, Schlotzsky’s provides detailed nutrition information and allergen details on their website. You can easily access this information by visiting their website and selecting the menu item you are interested in. This can help you make informed choices that align with your dietary preferences and restrictions.
Keep in mind that portion sizes and customization options can impact the overall nutrition content of your meal. Be sure to pay attention to any added toppings, dressings, or sauces that may contribute extra calories, sodium, or sugar. Making simple swaps, like opting for a whole wheat bun or skipping the cheese, can help make your meal more nutritionally balanced.