Saltine crackers are a popular snack option that are often enjoyed on their own or paired with toppings like cheese or peanut butter. One serving of saltine crackers typically contains around 70-80 calories, with most of the calories coming from carbohydrates. These crackers are low in fat and protein, making them a relatively low-calorie snack option.
In terms of macronutrients, saltine crackers are primarily made up of carbohydrates, with small amounts of fat and protein. They are a good source of energy due to their carbohydrate content, but may not be the most filling snack option due to their low protein and fiber content.
Saltine Crackers Nutritional Information
Vitamins and Minerals
While saltine crackers are not a significant source of vitamins and minerals, they do contain small amounts of certain nutrients. Saltine crackers may contain small amounts of iron, calcium, and vitamin B6. However, they are not a significant source of these nutrients, and should not be relied upon as a primary source of vitamins and minerals in the diet.
It’s important to note that saltine crackers are often high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess. It’s best to enjoy saltine crackers in moderation as part of a balanced diet.