Sabra Hummus Nutritional Information - Nutrition.DrCullings.com

Sabra hummus is a popular choice for a healthy snack or appetizer, and for good reason. One serving (2 tablespoons) of Sabra Original Hummus contains 70 calories, 6 grams of fat, 2 grams of protein, and 3 grams of carbohydrates. The fat in Sabra hummus comes from heart-healthy sources like tahini and olive oil, making it a nutritious option for those looking to incorporate more plant-based fats into their diet.

In addition to the macronutrients listed above, Sabra hummus also contains 2 grams of fiber per serving. Fiber is important for digestive health and can help keep you feeling full and satisfied between meals. Sabra hummus is also a good source of iron, with 4% of the recommended daily intake per serving.

Sabra Hummus Nutritional Information

Vitamins and Minerals

One of the standout features of Sabra hummus is its nutrient density. In addition to being a good source of iron, Sabra hummus also contains other essential vitamins and minerals. One serving of Sabra Original Hummus provides 2% of the recommended daily intake of calcium, 2% of vitamin C, and 6% of folate. These nutrients play important roles in bone health, immune function, and overall well-being.

Sabra hummus is also free from artificial preservatives and ingredients, making it a clean and wholesome choice for those looking to fuel their bodies with real, whole foods. Whether you enjoy it as a dip for veggies, spread on a sandwich, or mixed into a salad dressing, Sabra hummus is a versatile and nutritious addition to any diet.

Conclusion

In conclusion, Sabra hummus is a delicious and nutritious option for those looking to add more plant-based foods to their diet. With a good balance of macronutrients, fiber, vitamins, and minerals, Sabra hummus is a wholesome choice for snacking or meal prep. Remember to enjoy Sabra hummus in moderation as part of a balanced diet to reap the full benefits of its nutritional profile.