One serving of S’mores Pop Tarts, which is two pastries, contains 400 calories. Each serving also has 7 grams of fat, 74 grams of carbohydrates, and 2 grams of protein. This makes S’mores Pop Tarts a relatively high-calorie and carbohydrate-dense snack option.
The fat content in S’mores Pop Tarts primarily comes from palm and soybean oil, while the carbohydrates are derived from ingredients like enriched flour, sugar, and corn syrup. The protein content is relatively low, so these pastries should not be considered a significant source of this essential macronutrient.
S Mores Pop Tart Nutrition Information
Vitamins and Minerals
In terms of vitamins and minerals, S’mores Pop Tarts are not a significant source of nutrients. Each serving provides small amounts of calcium, iron, and potassium, but these values are relatively low compared to the recommended daily intake. It’s important to note that these pastries are primarily a source of empty calories, meaning they provide energy without offering many essential nutrients.
While S’mores Pop Tarts can be a tasty treat, they should be consumed in moderation as part of a balanced diet. Pairing them with a source of protein and fiber can help mitigate their high carbohydrate content and provide a more satisfying snack option. Remember to check the nutrition label and serving size to ensure you’re making informed choices about your food intake.
By providing accurate and detailed information about the nutrition content of S’mores Pop Tarts, individuals can make informed decisions about incorporating these pastries into their diet while maintaining a healthy lifestyle.
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S Mores Pop Tart Nutrition Facts Besto Blog
S Mores Pop Tart Nutrition Facts Besto Blog