Red beans, also known as kidney beans, are a popular legume that are not only tasty but also packed with nutrients. Here is the nutritional information for one cup (177g) of cooked red beans:
Red beans offer a variety of health benefits due to their nutrient content. Some of the key benefits of including red beans in your diet include:
Red Bean Nutritional Information
- High in fiber, which can aid in digestion and promote a healthy gut
- Rich in protein, which is essential for muscle growth and repair
- Good source of iron, which helps in the production of red blood cells
- Contain magnesium and phosphorus, important minerals for bone health
- Low in fat and calories, making them a great addition to a balanced diet