Raisin Bran is a popular breakfast cereal that is known for its delicious blend of crunchy bran flakes and sweet raisins. One serving of Raisin Bran typically contains around 190 calories. It is also a good source of carbohydrates, with about 45 grams per serving. Additionally, Raisin Bran provides around 6 grams of fiber and 5 grams of protein per serving.
In terms of vitamins and minerals, Raisin Bran is a nutritious choice for breakfast. It is fortified with essential nutrients such as iron, which helps support healthy blood circulation, and vitamins like B6 and B12, which are important for overall health. Raisin Bran also contains calcium, a mineral that is crucial for maintaining strong bones and teeth.
Raisin Bran Nutritional Information
Antioxidants and Fiber
One of the key benefits of Raisin Bran is its high fiber content. Fiber is important for digestion and can help promote a feeling of fullness, making it a great choice for those looking to maintain a healthy weight. Additionally, Raisin Bran contains antioxidants from the raisins, which can help protect the body from harmful free radicals.