Quaker Oatmeal is a popular breakfast option known for its heart-healthy benefits and delicious taste. Made from whole grain oats, Quaker Oatmeal is a nutritious choice that can help keep you full and energized throughout the morning. Let’s take a closer look at the nutritional information of Quaker Oatmeal.
One serving (1/2 cup) of Quaker Oatmeal contains approximately 150 calories, 3 grams of fat, 27 grams of carbohydrates, 4 grams of fiber, and 5 grams of protein. It is a good source of iron and magnesium, essential minerals that play a role in various bodily functions. Quaker Oatmeal is also low in saturated fat and cholesterol, making it a heart-healthy choice for breakfast.
Quaker Oatmeal Nutritional Information
Benefits of Quaker Oatmeal
Quaker Oatmeal is a great source of soluble fiber, which can help lower cholesterol levels and improve heart health. The fiber in Quaker Oatmeal also helps regulate blood sugar levels, making it a good choice for individuals with diabetes. Additionally, Quaker Oatmeal is a versatile food that can be customized with a variety of toppings, such as fruits, nuts, and seeds, to add flavor and nutrients to your breakfast.