Pretzels are a popular snack enjoyed by many people around the world. They come in various shapes and sizes, but they are typically made from flour, water, yeast, and salt. Pretzels can be soft or hard, and they are often twisted into a knot-like shape before being baked.
While pretzels are a tasty snack, it’s important to be mindful of their nutritional content. Let’s take a closer look at the nutrition information for pretzels.
Pretzels Nutrition Information
Calories and Macronutrients
A one-ounce serving of pretzels (about 15 pretzels) typically contains around 110 calories. Pretzels are low in fat, with less than 1 gram of fat per serving. However, they are relatively high in carbohydrates, with around 22 grams of carbs per serving. Pretzels also provide a small amount of protein, with about 3 grams per serving.
It’s important to note that the nutritional content of pretzels can vary depending on the brand and type of pretzel. Some pretzels may be flavored or coated with additional ingredients, which can affect their calorie and macronutrient content.
Minerals and Vitamins
Pretzels are not a significant source of vitamins or minerals. However, they do contain small amounts of iron, calcium, and potassium. Iron is important for oxygen transport in the body, calcium is essential for bone health, and potassium helps regulate fluid balance and muscle function.
While pretzels can be a tasty and convenient snack, they are best enjoyed in moderation as part of a balanced diet. It’s important to be mindful of portion sizes and to choose whole grain pretzels when possible for added fiber and nutrients.