Pistachios are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here is a breakdown of the nutrition information for pistachios:
One ounce (28 grams) of pistachios contains approximately 159 calories, making them a relatively low-calorie snack option. Pistachios are rich in healthy fats, with about 13 grams of fat per serving. They also provide a good amount of protein, with around 6 grams per ounce. Additionally, pistachios are a good source of fiber, with about 3 grams per serving.
Pistachios Nutrition Information
Vitamins and Minerals
Pistachios are a good source of several important vitamins and minerals. They are particularly high in vitamin B6, with one ounce providing about 20% of the recommended daily intake. Pistachios also contain significant amounts of potassium, phosphorus, and magnesium, which are essential for maintaining good overall health. In addition, pistachios are a good source of antioxidants, such as lutein and zeaxanthin, which can help protect against cell damage and inflammation.
Conclusion
In conclusion, pistachios are a nutrient-dense snack that can be a healthy addition to your diet. They are low in calories and packed with healthy fats, protein, fiber, vitamins, and minerals. Incorporating pistachios into your diet can help support overall health and provide a delicious and satisfying snack option.
Next time you’re looking for a nutritious and tasty snack, reach for a handful of pistachios and enjoy their many health benefits!
Download Pistachios Nutrition Information
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