Are you looking to add a delicious and nutritious fruit to your diet? Look no further than persimmons! These sweet and tangy fruits are not only tasty but also packed with essential vitamins and minerals that can benefit your overall health. Let’s take a closer look at the nutritional information of persimmons:
One medium-sized persimmon (about 168 grams) contains approximately 118 calories. Persimmons are a good source of dietary fiber, with each fruit providing about 6 grams of fiber. They are also low in fat, with less than 1 gram of fat per serving. In terms of macronutrients, persimmons are primarily carbohydrates, with around 31 grams of carbohydrates per fruit. They are a great option for a healthy and satisfying snack.
Persimmons Nutritional Information
Vitamins and Minerals
Persimmons are rich in essential vitamins and minerals that are important for maintaining good health. They are a good source of vitamin A, providing about 55% of the recommended daily intake per serving. Persimmons also contain vitamin C, which is essential for a healthy immune system and collagen production. In addition, persimmons are a good source of potassium, an important mineral that helps regulate blood pressure and muscle function.
In conclusion, persimmons are not only delicious but also offer a wide range of health benefits. Whether you enjoy them fresh, dried, or in recipes, you can feel good about incorporating persimmons into your diet. With their impressive nutritional profile, persimmons are a great addition to a balanced and healthy eating plan. Give them a try and enjoy the sweet and tangy taste of this nutritious fruit!
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