Peanut butter is a popular spread that is loved by many. Not only is it delicious, but it also has numerous health benefits. One of the main benefits of peanut butter is its high protein content. Just two tablespoons of peanut butter contain about 8 grams of protein, making it a great source of protein for vegetarians and vegans.
In addition to protein, peanut butter is also rich in healthy fats. These fats can help lower cholesterol levels and reduce the risk of heart disease. Peanut butter is also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium.
Peanut Butter Nutrition Information
Calories and Macronutrients in Peanut Butter
While peanut butter is nutritious, it is also calorie-dense. Just two tablespoons of peanut butter contain around 190 calories. It is important to consume peanut butter in moderation, especially if you are watching your calorie intake.
In terms of macronutrients, peanut butter is high in fat and protein. One serving typically contains about 16 grams of fat, 7 grams of protein, and 6 grams of carbohydrates. It is a good source of healthy monounsaturated fats, which can help keep you full and satisfied.
Peanut Butter as a Pre-Workout Snack
Many athletes and fitness enthusiasts swear by peanut butter as a pre-workout snack. Its combination of protein, healthy fats, and carbohydrates makes it an ideal choice for fueling your workouts. The protein in peanut butter can help repair and build muscle, while the healthy fats provide a steady source of energy.
For an added boost, try pairing peanut butter with a complex carbohydrate like whole wheat toast or a banana. This will give you the energy you need to power through your workout and recover effectively afterwards.