Organic Egg Nutrition Information - Nutrition.DrCullings.com

Organic eggs are a nutrient-dense food packed with essential vitamins and minerals. A single large organic egg contains about 70 calories, 6 grams of protein, and 5 grams of healthy fats. They are a great source of high-quality protein, which is essential for muscle growth and repair. Organic eggs also contain all nine essential amino acids, making them a complete protein source.

In addition to protein, organic eggs are rich in important nutrients like vitamin A, vitamin D, vitamin B12, and choline. Vitamin A is crucial for maintaining healthy vision and a strong immune system, while vitamin D is important for bone health and immune function. Vitamin B12 is essential for nerve function and DNA synthesis, and choline plays a key role in brain health and metabolism.

Organic Egg Nutrition Information

2. Micronutrient Profile

Organic eggs are also a good source of essential minerals like iron, phosphorus, and selenium. Iron is important for oxygen transport in the blood and energy metabolism, while phosphorus is essential for bone health and energy production. Selenium is a powerful antioxidant that helps protect cells from damage and supports thyroid function.

Organic eggs are also high in antioxidants like lutein and zeaxanthin, which are beneficial for eye health and reducing the risk of age-related macular degeneration. These antioxidants help protect the eyes from harmful UV rays and reduce inflammation, which can lead to better vision and overall eye health.

3. Omega-3 Fatty Acids

Organic eggs are a good source of omega-3 fatty acids, which are essential for heart health and brain function. Omega-3 fatty acids help reduce inflammation in the body, lower blood pressure, and improve cholesterol levels. They are also important for cognitive function and mood regulation, making organic eggs a great addition to a balanced diet.

Overall, organic eggs are a nutritious and delicious food that can provide a wide range of health benefits. Whether you enjoy them scrambled, poached, or boiled, incorporating organic eggs into your diet can help support your overall health and well-being.

By including organic eggs in your diet, you can enjoy a nutrient-dense food that is rich in protein, vitamins, minerals, and antioxidants. Make sure to choose organic eggs whenever possible to ensure you are getting the highest quality and most nutritious option available.