Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, which is sold commercially as a food product. It is a complete protein, containing all nine essential amino acids that the human body cannot produce on its own. Nutritional yeast is also a good source of B vitamins, including vitamin B12, which is essential for nerve function and DNA synthesis.
Many people use nutritional yeast as a flavoring agent in cooking, similar to how one would use cheese. It has a cheesy, nutty flavor that can enhance the taste of various dishes, such as pasta, soups, and salads. Some vegans and vegetarians also use nutritional yeast as a cheese substitute due to its savory taste.
Nutritional Yeast Information
Health Benefits of Nutritional Yeast
Aside from being a great source of protein and B vitamins, nutritional yeast also contains trace minerals such as zinc, selenium, and iron. These minerals are important for overall health and well-being. Nutritional yeast is also low in fat and calories, making it a healthy addition to a balanced diet.
Some studies suggest that the beta-glucans found in nutritional yeast may help boost the immune system and lower cholesterol levels. Additionally, the protein in nutritional yeast can aid in muscle repair and growth, making it a popular choice among athletes and fitness enthusiasts.
How to Use Nutritional Yeast
Nutritional yeast can be sprinkled on top of popcorn, added to sauces and dressings, or mixed into scrambled eggs or tofu scrambles for a cheesy flavor. It can also be used to make dairy-free cheese sauces, vegan mac and cheese, and even vegan “parmesan” cheese. Nutritional yeast is a versatile ingredient that can be used in a variety of dishes to add flavor and nutritional value.
When shopping for nutritional yeast, look for brands that are fortified with vitamin B12, especially if you are following a vegan or vegetarian diet. Nutritional yeast is typically found in the health food or bulk section of grocery stores, and it can also be purchased online.