Cherries are not only delicious but also packed with essential nutrients that offer numerous health benefits. One cup of cherries (about 21 pieces) contains approximately 90 calories, making them a low-calorie snack option. Cherries are also rich in antioxidants, particularly anthocyanins, which can help reduce inflammation and lower the risk of chronic diseases.
In addition to being a good source of antioxidants, cherries are also packed with essential vitamins and minerals. They are high in vitamin C, which plays a crucial role in immune function and collagen production. Cherries also contain vitamin A, which is important for eye health and immune function. In terms of minerals, cherries are a good source of potassium, which helps regulate blood pressure, and copper, which is essential for energy production.
Nutritional Information Of Cherries
The Nutritional Breakdown
Here is a breakdown of the nutritional content of one cup of cherries:
- Calories: 90
- Carbohydrates: 22 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 16% of the daily value
- Vitamin A: 2% of the daily value
- Potassium: 9% of the daily value
- Copper: 5% of the daily value
Include Cherries in Your Diet
With their low calorie count and high nutrient content, cherries make a great addition to a healthy diet. Whether you enjoy them fresh, frozen, or dried, cherries are a versatile fruit that can be incorporated into a variety of dishes. Consider adding cherries to your morning oatmeal, blending them into a smoothie, or using them as a topping for yogurt or salads. However you choose to enjoy them, cherries are a delicious and nutritious option that can help support your overall health and well-being.