Jasmine rice is a type of long-grain rice that is known for its fragrant aroma and slightly sweet flavor. It is commonly used in Asian cuisine, particularly in Thai and Vietnamese dishes. Jasmine rice is also a popular choice for those looking to add a touch of elegance to their meals.
One cup of cooked jasmine rice (about 158g) contains approximately:
Nutritional Information Jasmine Rice
- Calories: 205
- Protein: 4.3g
- Carbohydrates: 45g
- Fat: 0.4g
- Fiber: 0.6g
Jasmine rice is a good source of complex carbohydrates, which provide sustained energy throughout the day. It is also low in fat and cholesterol, making it a healthy choice for those looking to maintain a balanced diet.
Health Benefits of Jasmine Rice
In addition to its nutritional value, jasmine rice also offers several health benefits. It is rich in vitamins and minerals, including niacin, thiamine, and selenium, which are essential for overall health and well-being. Jasmine rice is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.