Broccoli is a versatile and nutritious vegetable that is packed with essential vitamins and minerals. Here is a breakdown of the nutritional information in broccoli:
Broccoli is a rich source of vitamin C, vitamin K, vitamin A, and folate. Vitamin C is essential for a healthy immune system, vitamin K is important for bone health, vitamin A is good for eye health, and folate is crucial for cell growth and development. Broccoli also contains minerals such as potassium, calcium, and iron, which are important for overall health.
Nutritional Information In Broccoli
Antioxidants
Broccoli is loaded with antioxidants that help protect the body from oxidative stress and inflammation. These antioxidants include sulforaphane, quercetin, and kaempferol, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. Eating broccoli regularly can help boost your antioxidant intake and promote overall health.
Fiber
Broccoli is a great source of dietary fiber, which is important for digestive health and weight management. Fiber helps regulate bowel movements, prevents constipation, and keeps you feeling full and satisfied. Adding broccoli to your diet can help ensure you are getting an adequate amount of fiber to support your overall well-being.