One serving of Honey Nut Cheerios, which is about 3/4 cup or 28 grams, contains 110 calories. It also has 1.5 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. This makes it a relatively low-fat and low-protein option, which is common for breakfast cereals. The carbohydrates come from 9 grams of sugar and 2 grams of dietary fiber.
In terms of vitamins and minerals, Honey Nut Cheerios is fortified with several essential nutrients. It provides 10% of the daily recommended intake of Vitamin A, 25% of Vitamin C, 10% of calcium, and 25% of iron. It also contains small amounts of Vitamin D, Vitamin E, Vitamin K, thiamine, riboflavin, niacin, Vitamin B6, folate, Vitamin B12, biotin, pantothenic acid, phosphorus, magnesium, zinc, selenium, copper, manganese, and chromium.
Nutritional Information Honey Nut Cheerios
Conclusion
Overall, Honey Nut Cheerios is a popular breakfast cereal that provides a moderate amount of calories and carbohydrates with small amounts of fat and protein. It is also fortified with essential vitamins and minerals, making it a convenient option for a quick and easy breakfast. However, it is important to note that it does contain added sugars, so it should be consumed in moderation as part of a balanced diet.