Nutritional Information Goji Berries - Nutrition.DrCullings.com

Goji berries, also known as wolfberries, are packed with essential nutrients that can benefit your overall health. These small, red berries are high in antioxidants, which help protect your cells from damage caused by free radicals. They are also a good source of vitamin C, which supports a healthy immune system and promotes collagen production for healthy skin.

Additionally, goji berries contain a variety of vitamins and minerals, including vitamin A, iron, and zinc. These nutrients help support eye health, boost energy levels, and strengthen your immune system. With their sweet and tangy flavor, goji berries make a delicious and nutritious snack on their own or as a topping for yogurt, salads, and smoothie bowls.

Nutritional Information Goji Berries

Nutritional Content of Goji Berries

One serving of dried goji berries (about 1/4 cup) contains approximately 100 calories, 1 gram of fat, 4 grams of protein, and 18 grams of carbohydrates. These berries are also a good source of fiber, with about 3 grams per serving. In terms of vitamins and minerals, goji berries are particularly high in vitamin A, providing over 100% of the recommended daily intake in just one serving.

Furthermore, goji berries are rich in antioxidants, specifically beta-carotene and zeaxanthin, which help protect your eyes from age-related macular degeneration. These berries also contain polysaccharides, a type of complex carbohydrate that has been linked to improved immune function and reduced inflammation in the body.

Incorporating Goji Berries Into Your Diet

There are many ways to incorporate goji berries into your diet to reap their nutritional benefits. You can add them to your morning oatmeal or cereal, blend them into smoothies, or mix them into homemade granola or trail mix. Goji berries can also be soaked in water or tea to make a hydrating and antioxidant-rich beverage.

When purchasing goji berries, opt for organic varieties whenever possible to ensure they are free from pesticides and other harmful chemicals. You can find goji berries in the dried fruit section of most grocery stores or online. With their sweet and slightly tart flavor, goji berries are a versatile and nutritious addition to any diet.

By incorporating goji berries into your diet, you can enjoy their delicious taste while reaping the numerous health benefits they offer. Whether you snack on them alone or add them to your favorite dishes, goji berries are a convenient and nutritious superfood that can support your overall well-being.