Ribeye steak is a popular cut of beef known for its rich flavor and tenderness. A 3-ounce serving of ribeye steak typically contains around 210 calories, with approximately 14 grams of fat, 20 grams of protein, and 0 grams of carbohydrates. The fat content in ribeye steak is mainly saturated fat, so it is important to consume it in moderation as part of a balanced diet.
Ribeye steak is a good source of essential vitamins and minerals. It contains high levels of vitamin B12, which is important for red blood cell formation and neurological function. Ribeye steak also provides significant amounts of iron, zinc, and selenium, which are essential for immune function, wound healing, and overall health. Including ribeye steak in your diet can help you meet your daily requirements for these important nutrients.
Nutritional Information For Ribeye Steak
Preparation Tips
When preparing ribeye steak, it is best to trim any excess fat to reduce the overall calorie and fat content. Grilling or broiling ribeye steak is a healthy cooking method that allows excess fat to drip away from the meat. Pairing ribeye steak with a side of vegetables or a salad can help balance out the meal and provide additional nutrients. Remember to monitor portion sizes and enjoy ribeye steak as part of a varied and balanced diet.