Celery root, also known as celeriac, is a versatile and nutritious vegetable that is often overlooked in the produce aisle. This knobby, bulbous root vegetable is packed with essential vitamins and minerals that can benefit your overall health.
One cup of raw celery root (about 156 grams) contains approximately 66 calories, 2 grams of protein, 15 grams of carbohydrates, and 0 grams of fat. It is a good source of fiber, providing about 3 grams per cup.
Nutritional Information Celery Root
Key Nutrients in Celery Root
Celery root is rich in several key nutrients that are essential for maintaining good health. It is a good source of vitamin C, potassium, and phosphorus. Vitamin C is a powerful antioxidant that helps boost the immune system and promote healthy skin, while potassium is important for maintaining proper heart function and muscle contractions. Phosphorus is essential for bone health and energy metabolism.
In addition to these nutrients, celery root also contains small amounts of calcium, iron, magnesium, and vitamin K. These nutrients play important roles in various bodily functions, including blood clotting, energy production, and muscle function.
How to Enjoy Celery Root
There are many ways to incorporate celery root into your diet. It can be eaten raw, sliced or shredded in salads, or cooked in soups, stews, and stir-fries. Celery root can also be roasted, mashed, or pureed for a creamy and flavorful side dish. Its mild, slightly sweet flavor pairs well with herbs and spices like thyme, rosemary, and garlic.
When shopping for celery root, look for firm, unblemished bulbs with smooth skin. Store it in the refrigerator for up to two weeks, and peel and chop it just before using to prevent discoloration. With its impressive nutritional profile and versatility in the kitchen, celery root is a vegetable worth adding to your shopping list.