Nutritional Information Cauliflower - Nutrition.DrCullings.com

Cauliflower is a versatile and nutritious vegetable that is packed with essential vitamins and minerals. It is a great source of vitamin C, vitamin K, and folate, which are important for overall health and well-being. Cauliflower also contains antioxidants that help reduce inflammation and improve heart health. Additionally, it is low in calories and carbohydrates, making it a great option for those looking to maintain a healthy weight.

One cup of raw cauliflower (about 100 grams) contains approximately:

Nutritional Information Cauliflower

25 calories

5 grams of carbohydrates

2 grams of fiber

2 grams of protein

0 grams of fat

In addition, cauliflower is a good source of potassium, magnesium, and calcium, which are essential minerals for maintaining proper bodily functions. It is also high in antioxidants such as beta-carotene and quercetin, which help protect cells from damage caused by free radicals.

How to Incorporate Cauliflower Into Your Diet

There are many ways to enjoy cauliflower and reap its nutritional benefits. You can steam or roast cauliflower florets and add them to salads, stir-fries, or grain bowls. Cauliflower can also be mashed or pureed to create a creamy and flavorful side dish. Another popular option is to make cauliflower rice or cauliflower pizza crust as a low-carb alternative to traditional grains. With its mild flavor and versatile texture, cauliflower is a great addition to any meal.