Cashews are a popular nut known for their rich, buttery flavor and crunchy texture. They are also packed with essential nutrients that provide numerous health benefits. A one-ounce serving of cashews, which is about 18 nuts, contains approximately 157 calories, 8 grams of protein, 12 grams of fat, and 9 grams of carbohydrates. They are also a good source of vitamins and minerals, including vitamin E, K, and B6, as well as minerals like copper, zinc, and magnesium.
In addition to their nutrient content, cashews offer a variety of health benefits. They are high in healthy fats, particularly monounsaturated fats, which have been linked to lower cholesterol levels and reduced risk of heart disease. Cashews also contain antioxidants that help protect cells from damage caused by free radicals, reducing inflammation and lowering the risk of chronic diseases like cancer and diabetes. Additionally, the magnesium in cashews plays a crucial role in regulating blood sugar levels and supporting bone health.
Nutritional Information Cashews
How to Incorporate Cashews into Your Diet
Snack on Them
Enjoy cashews as a satisfying and nutritious snack on their own or mixed with dried fruit or chocolate chips for a sweet and salty treat. You can also add them to homemade trail mix or granola for an extra crunch.
Cooking and Baking
Cashews can be used in a variety of savory dishes, such as stir-fries, curries, and salads. They can also be blended into creamy sauces and dressings or ground into a flour for gluten-free baking. Try incorporating cashews into your favorite recipes to add a boost of flavor and nutrition.