One cup of 1% milk contains approximately 100 calories, 2.5 grams of fat, 8 grams of protein, and 12 grams of carbohydrates. This makes it a good source of protein and carbohydrates, while still being relatively low in fat content. The protein in milk is high-quality and contains all essential amino acids, making it a complete protein source.
Additionally, 1% milk is a good source of calcium and vitamin D, which are important for bone health and overall well-being. It also contains other essential vitamins and minerals such as vitamin B12, riboflavin, and phosphorus.
Nutritional Information 1 Milk
Benefits of Drinking 1% Milk
Drinking 1% milk can provide several health benefits. The protein in milk helps to build and repair tissues in the body, while the calcium and vitamin D support strong bones and teeth. The vitamins and minerals in milk also contribute to overall health and well-being.
1% milk is a good option for those looking to reduce their fat intake while still getting the benefits of dairy products. It can be used in a variety of recipes and dishes, making it a versatile and nutritious choice for any diet.
Conclusion
Overall, 1% milk is a nutritious beverage that provides a good balance of macronutrients and essential vitamins and minerals. It can be a healthy addition to your diet and is a versatile ingredient that can be used in a variety of ways. Be sure to check the label for specific nutritional information and serving sizes to ensure you are meeting your dietary needs.