When dining at Panda Express, it’s important to be mindful of your calorie intake. The average meal at Panda Express can range from 300-800 calories per serving, depending on your choice of entree and side dishes. To make healthier choices, opt for steamed vegetables or brown rice instead of fried options, and be cautious of high-calorie sauces and toppings.
Understanding the macronutrient breakdown of your meal can help you make more informed decisions about your nutrition. Panda Express offers a variety of protein-rich options such as grilled chicken or shrimp, which can help you meet your daily protein requirements. Pairing these with a side of vegetables can ensure you’re getting a good balance of carbohydrates, protein, and fats in your meal.
Nutrition Information Panda Express
Ingredient Transparency
At Panda Express, transparency is key when it comes to ingredients. They strive to provide customers with information about allergens and potential food sensitivities in their menu items. By checking their online nutrition guide or asking a staff member, you can make sure you’re making choices that align with your dietary needs and preferences.