Nutrition Information Ground Turkey - Nutrition.DrCullings.com

Ground turkey is a lean and versatile protein option that can be a healthy choice for your meals. Understanding the nutrition information for ground turkey can help you make informed decisions about incorporating it into your diet.

A 4-ounce serving of 93% lean ground turkey contains approximately 170 calories, 22 grams of protein, 9 grams of fat, and 0 grams of carbohydrates. Ground turkey is a great source of protein, which is essential for building and repairing tissues in the body. It is also lower in fat compared to other protein sources like ground beef.

Nutrition Information Ground Turkey

When choosing ground turkey, opt for leaner varieties like 93% lean to keep the fat content lower. You can also experiment with different cuts of ground turkey, such as ground turkey breast, which is even lower in fat.

Vitamins and Minerals

Ground turkey is also a good source of essential vitamins and minerals. It is rich in B vitamins like B6, B12, niacin, and riboflavin, which play a crucial role in energy production and metabolism. Additionally, ground turkey provides important minerals like iron, zinc, and selenium, which are necessary for various bodily functions.

To maximize the nutritional benefits of ground turkey, pair it with a variety of colorful vegetables and whole grains. This can help you create a balanced meal that provides a range of vitamins, minerals, and antioxidants.

Conclusion

Ground turkey is a nutritious protein option that can be a healthy addition to your diet. By understanding the nutrition information for ground turkey, you can make informed choices about how to incorporate it into your meals. Remember to choose leaner varieties of ground turkey and pair it with a variety of nutrient-dense foods for a well-rounded meal.

Whether you’re making tacos, burgers, or meatballs, ground turkey can be a delicious and healthy alternative to other protein sources. Experiment with different seasonings and cooking methods to discover new ways to enjoy this versatile ingredient.