Nutrition Information For Cauliflower - Nutrition.DrCullings.com

Cauliflower is a versatile vegetable that is not only delicious but also packed with essential nutrients. It is low in calories and high in fiber, making it a great choice for weight management. Cauliflower is also rich in vitamins C, K, and B6, as well as folate and potassium. These nutrients help support a healthy immune system, promote bone health, and improve digestion.

Additionally, cauliflower is a good source of antioxidants, which help protect the body against inflammation and oxidative stress. These antioxidants may also reduce the risk of chronic diseases such as heart disease and cancer. Overall, including cauliflower in your diet can provide numerous health benefits and contribute to overall well-being.

Nutrition Information For Cauliflower

Nutritional Content of Cauliflower

One cup of raw cauliflower (about 100 grams) contains approximately:

Calories: 25

Protein: 1.9 grams

Carbohydrates: 5 grams

Fiber: 2 grams

Fat: 0.3 grams

Vitamin C: 48.2 mg (80% of the recommended daily intake)

Vitamin K: 15.5 mcg (19% of the recommended daily intake)

Folate: 57 mcg (14% of the recommended daily intake)

Potassium: 299 mg (9% of the recommended daily intake)

These values may vary slightly depending on how the cauliflower is prepared. Steaming or roasting cauliflower is a healthy cooking method that helps retain its nutrients. Avoid boiling cauliflower for extended periods as this can cause nutrient loss.

Incorporating Cauliflower into Your Diet

There are numerous ways to enjoy cauliflower as part of a balanced diet. It can be roasted, steamed, sautéed, or even mashed as a low-carb alternative to mashed potatoes. Cauliflower is also a popular ingredient in soups, salads, stir-fries, and grain-free pizza crusts.

For a simple and delicious cauliflower recipe, try roasting cauliflower florets with olive oil, salt, and pepper until golden brown. You can also experiment with seasoning such as garlic, turmeric, or cumin for added flavor. With its versatile nature and impressive nutritional profile, cauliflower is a must-have vegetable for any healthy diet.