Mini Wheats Nutrition Information - Nutrition.DrCullings.com

Mini Wheats are a popular breakfast cereal known for their delicious taste and crunchy texture. But have you ever wondered about the nutritional value of these little squares? Let’s take a closer look at the Mini Wheats nutrition information to help you make informed choices about your breakfast.

One serving of Mini Wheats (about 25 biscuits) contains approximately 200 calories. This cereal is a good source of fiber, with about 6 grams per serving, helping you feel full and satisfied until your next meal. Mini Wheats also provide 5 grams of protein, making them a great option for a balanced breakfast. In terms of fat content, Mini Wheats are low in saturated fat, with only 0.5 grams per serving.

Mini Wheats Nutrition Information

Vitamins and Minerals

Mini Wheats are fortified with essential vitamins and minerals to support overall health. Each serving contains 90% of the recommended daily intake of iron, which is important for oxygen transport in the body. Additionally, Mini Wheats are a good source of B vitamins, including thiamine, riboflavin, niacin, and folate, which help convert food into energy. This cereal also provides 20% of the recommended daily intake of zinc, a mineral that supports immune function and wound healing.

Conclusion

Overall, Mini Wheats are a nutritious and satisfying breakfast option that can help you start your day on the right foot. With a good balance of calories, macronutrients, vitamins, and minerals, Mini Wheats can be a part of a healthy and balanced diet. Remember to pair your cereal with a source of protein, such as milk or yogurt, to create a well-rounded meal that will keep you feeling full and energized throughout the morning.