Mangoes are not only delicious but also packed with essential nutrients. One cup of sliced mango (about 165 grams) contains approximately 100 calories, making it a great snack option. They are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
One cup of mango provides 100% of your daily vitamin C needs, which is important for immune function and collagen production. Additionally, mangoes contain antioxidants like beta-carotene, which can help protect your body from harmful free radicals.
Mango Nutrition Information
Health Benefits of Mangoes
Mangoes have a number of health benefits due to their nutrient content. The high vitamin C content in mangoes can boost your immune system and help fight off infections. The vitamin A in mangoes is important for maintaining healthy vision and skin.
Furthermore, mangoes contain dietary fiber, which can aid in digestion and promote a healthy gut. The potassium in mangoes helps regulate blood pressure and heart function. Overall, adding mangoes to your diet can contribute to overall health and well-being.
How to Incorporate Mangoes into Your Diet
There are many delicious ways to enjoy mangoes and reap their nutritional benefits. You can simply slice up a fresh mango and eat it on its own, or add it to smoothies, salads, or yogurt. Mango can also be used in savory dishes like salsas or grilled with meats.
When selecting mangoes, look for ones that are slightly soft to the touch and have a sweet aroma. To ripen a mango, leave it at room temperature for a few days. Once ripe, store it in the refrigerator to extend its shelf life.