Lima beans, also known as butter beans, are a nutritious and versatile legume packed with essential nutrients. They are an excellent source of plant-based protein, fiber, and various vitamins and minerals. One cup of cooked lima beans contains approximately 15 grams of protein, making them a great option for vegetarians and vegans looking to meet their protein needs.
In addition to protein, lima beans are rich in fiber, which can help promote digestive health and regulate blood sugar levels. They are also a good source of iron, magnesium, potassium, and folate, all of which are essential for overall health and well-being.
Lima Bean Nutritional Information
Calories and Macronutrients in Lima Beans
A serving of cooked lima beans (about 1 cup) contains approximately 200 calories, making them a filling and satisfying option for a meal or snack. In terms of macronutrients, lima beans are low in fat and cholesterol, making them a heart-healthy choice.
For those watching their carbohydrate intake, lima beans are a good option as they are relatively low in carbs compared to other legumes. They are also a good source of plant-based protein, making them an excellent choice for those looking to increase their protein intake without consuming animal products.
How to Incorporate Lima Beans into Your Diet
There are many ways to enjoy lima beans as part of a healthy diet. They can be added to soups, stews, salads, and casseroles for a boost of protein and fiber. You can also mash them up and use them as a spread on toast or crackers, or blend them into a creamy dip for veggies.
Lima beans can also be seasoned and roasted for a crunchy snack or added to grain bowls for a complete and satisfying meal. However you choose to enjoy them, lima beans are a nutritious and versatile ingredient that can help support your overall health and well-being.