Jersey Mike’s Subs is a popular sub sandwich chain known for its fresh ingredients and made-to-order sandwiches. With over 1,500 locations nationwide, Jersey Mike’s offers a variety of delicious subs to choose from, including cold and hot subs, wraps, and salads. If you’re watching your calorie intake or trying to make healthier choices, it’s essential to know the nutritional information of the menu items.
Here is the nutritional information for some of the popular subs at Jersey Mike’s:
Jersey Mike’s Subs Nutritional Information
1. Turkey Breast and Provolone Sub (Regular Size)
Calories: 490
Total Fat: 18g
Saturated Fat: 5g
Cholesterol: 55mg
Sodium: 1230mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 10g
Protein: 31g
2. The Original Italian Sub (Regular Size)
Calories: 690
Total Fat: 34g
Saturated Fat: 11g
Cholesterol: 85mg
Sodium: 1940mg
Total Carbohydrates: 56g
Dietary Fiber: 4g
Sugar: 9g
Protein: 38g
3. Grilled Veggie Wrap
Calories: 470
Total Fat: 23g
Saturated Fat: 7g
Cholesterol: 40mg
Sodium: 1350mg
Total Carbohydrates: 52g
Dietary Fiber: 7g
Sugar: 8g
Protein: 16g
Conclusion
It’s important to be mindful of the nutritional content of the food you consume, especially if you have specific dietary requirements or health goals. By being aware of Jersey Mike’s Subs’ nutritional information, you can make informed choices that align with your needs. Remember that portion sizes and toppings can also impact the overall nutritional value of your meal, so make sure to customize your order accordingly.