Homemade almond milk is a delicious and nutritious alternative to traditional dairy milk. Almonds are packed with nutrients such as vitamin E, magnesium, and healthy fats. Making your own almond milk allows you to control the ingredients and avoid added sugars and preservatives often found in store-bought varieties.
One cup of homemade almond milk typically contains about 30-40 calories, 2-3 grams of fat, 1 gram of protein, and zero cholesterol. It is a great source of calcium, with around 20-25% of the recommended daily intake per cup.
Homemade Almond Milk Nutritional Information
Homemade Almond Milk Recipe
To make your own almond milk at home, you will need raw almonds, water, and a blender. Simply soak the almonds overnight, then blend them with water and strain the mixture through a nut milk bag or cheesecloth. You can customize your almond milk by adding flavors like vanilla or sweeteners like dates or maple syrup.
Homemade almond milk is a versatile ingredient that can be used in smoothies, cereal, baking, or enjoyed on its own. It is a great option for those with dairy allergies or lactose intolerance, as it is naturally dairy-free and vegan-friendly.
Nutritional Information of Homemade Almond Milk
One cup of homemade almond milk typically contains:
- Calories: 30-40
- Fat: 2-3 grams
- Protein: 1 gram
- Calcium: 20-25% of recommended daily intake
Homemade almond milk is a low-calorie and low-fat alternative to dairy milk, making it a great option for those looking to reduce their calorie and fat intake. It is also a good source of vitamin E, magnesium, and other essential nutrients.