Goldfish Nutritional Information - Nutrition.DrCullings.com

Goldfish crackers are a popular snack enjoyed by people of all ages. While they are delicious and fun to eat, it’s important to be aware of their nutritional content. Here is a breakdown of the nutritional information for Goldfish crackers:

One serving (about 55 pieces) of Goldfish crackers contains approximately 140 calories. They are primarily made up of carbohydrates, with each serving providing around 22 grams. Goldfish crackers also contain a small amount of protein, with about 3 grams per serving. In terms of fat content, one serving of Goldfish crackers has approximately 5 grams of fat, with only 1 gram being saturated fat.

Goldfish Nutritional Information

Micro and Macronutrients

In addition to their macronutrient content, Goldfish crackers also contain important micronutrients. One serving of Goldfish crackers provides 10% of the daily recommended intake of iron and 2% of calcium. They are also a good source of thiamine and riboflavin, two essential B vitamins that play a key role in energy production and metabolism.

Conclusion

While Goldfish crackers can be a tasty and convenient snack option, it’s important to enjoy them in moderation due to their relatively high carbohydrate and fat content. Additionally, incorporating a variety of nutrient-dense foods into your diet is essential for overall health and well-being. By being aware of the nutritional information of your favorite snacks, you can make informed choices that support your health and fitness goals.