Golden Grahams are a popular breakfast cereal made by General Mills. They are known for their sweet, honey-flavored taste and crunchy texture. Golden Grahams are often enjoyed with milk as a quick and convenient breakfast option.
Now, let’s take a closer look at the nutrition information for Golden Grahams.
Golden Grahams Nutrition Information
Golden Grahams Nutrition Facts
One serving of Golden Grahams (1 cup, about 42g) contains:
- Calories: 160
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 230mg
- Total Carbohydrates: 34g
- Dietary Fiber: 2g
- Sugars: 15g
- Protein: 2g
Are Golden Grahams a Healthy Choice?
While Golden Grahams are a tasty and convenient breakfast option, they are not the healthiest choice due to their high sugar content. One serving of Golden Grahams contains 15g of sugar, which is about 60% of the recommended daily limit for added sugars.
If you enjoy Golden Grahams, it’s best to consume them in moderation and pair them with a source of protein and fiber to help balance out the meal. Consider adding some fresh fruit or nuts to your bowl of Golden Grahams to make it a more nutritious breakfast option.