Fiber One Brownies Nutritional Information

Fiber One Brownies are a popular snack choice for those looking to satisfy their sweet tooth while also incorporating fiber into their diet. These indulgent treats offer a rich chocolate flavor with the added benefit of 20% of your daily value of fiber per serving. Let’s take a closer look at the nutritional information for Fiber One Brownies.

Each Fiber One Brownie contains 90 calories, making it a relatively low-calorie snack option. In addition to being low in calories, these brownies are also low in fat, with only 3 grams per serving. They contain 17 grams of carbohydrates, 5 grams of sugar, and 2 grams of protein. This makes Fiber One Brownies a great choice for those looking to satisfy their dessert cravings without consuming excess calories or unhealthy fats.

Fiber One Brownies Nutritional Information

Fiber and Micronutrients

As the name suggests, Fiber One Brownies are a good source of dietary fiber, with each serving providing 5 grams, or 20% of your daily recommended intake. Fiber is important for maintaining a healthy digestive system and can help you feel fuller for longer. These brownies also contain small amounts of calcium, iron, and potassium, providing a small boost of essential vitamins and minerals. With only 70 milligrams of sodium per serving, Fiber One Brownies are also a good option for those looking to reduce their sodium intake.

In conclusion, Fiber One Brownies are a delicious and nutritious snack option that can be enjoyed guilt-free. With their low calorie and fat content, high fiber content, and small but beneficial amounts of essential vitamins and minerals, Fiber One Brownies are a great choice for those looking to satisfy their sweet tooth while still maintaining a healthy diet.