Dried apricots are a nutrient-dense fruit that offer a range of health benefits. They are a good source of dietary fiber, which can aid in digestion and help maintain a healthy weight. Dried apricots are also rich in vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. They are a great snack option for those looking to boost their nutrient intake.
A 100-gram serving of dried apricots contains approximately 241 calories. They are low in fat, with only 0.5 grams per serving. Dried apricots are a good source of carbohydrates, providing around 63 grams per 100-gram serving. They also contain 2.4 grams of protein per serving. Additionally, dried apricots are cholesterol-free and sodium-free, making them a healthy option for those watching their intake of these nutrients.
Dried Apricots Nutritional Information
3. Health Benefits of Dried Apricots
Dried apricots are packed with antioxidants, which can help protect your cells from damage caused by free radicals. They also contain phytonutrients that have anti-inflammatory properties, which can help reduce inflammation in the body. The high fiber content in dried apricots can help improve digestion and promote a healthy gut. Additionally, the vitamins and minerals in dried apricots can support overall immune function and contribute to healthy skin and hair.