Dried Apricots Nutrition Information - Nutrition.DrCullings.com

Dried apricots are a delicious and nutritious snack that are packed with essential vitamins and minerals. They are a good source of dietary fiber, which helps promote digestive health and keep you feeling full longer. Dried apricots also contain antioxidants like vitamin C and vitamin A, which help protect your cells from damage caused by free radicals. Additionally, they are a good source of potassium, which is important for maintaining healthy blood pressure levels.

One serving of dried apricots (about 5 pieces) contains approximately 100 calories, 1 gram of protein, 25 grams of carbohydrates, and 2 grams of fiber. They are also low in fat and sodium, making them a healthy snack option for those looking to maintain a balanced diet.

Dried Apricots Nutrition Information

2. Health Benefits

In addition to being a nutrient-dense snack, dried apricots offer several health benefits. The high fiber content in dried apricots can help regulate blood sugar levels and improve digestion. The antioxidants found in dried apricots can also help boost your immune system and protect against chronic diseases like heart disease and cancer.

Furthermore, the potassium in dried apricots can help lower blood pressure and reduce the risk of stroke. Potassium is also important for maintaining proper muscle function and nerve transmission in the body. Including dried apricots in your diet can help you meet your daily potassium needs and support overall health.

3. Conclusion

In conclusion, dried apricots are a nutritious and delicious snack that offer a variety of health benefits. They are low in calories and fat, making them a healthy option for those looking to maintain a balanced diet. Dried apricots are also a good source of fiber, antioxidants, and potassium, which can help support overall health and well-being. Consider adding dried apricots to your diet as a tasty and convenient way to boost your nutrient intake.