Craisins, also known as dried cranberries, are a popular snack choice due to their sweet and tangy flavor. In terms of nutrition, one serving of craisins (40g) contains approximately 130 calories. This snack is low in fat, with less than 1 gram per serving, making it a good option for those looking to maintain a healthy diet. Craisins are also a good source of carbohydrates, with around 33 grams per serving. These carbohydrates provide a quick source of energy, making craisins a great snack for a mid-day pick-me-up.
Craisins also contain a small amount of protein, with around 0.5 grams per serving. While not a significant source of protein, craisins can still contribute to your daily intake. Additionally, craisins are a good source of dietary fiber, with around 2 grams per serving. Fiber is important for digestive health and can help you feel full and satisfied after eating.
Craisins Nutrition Information
Vitamins and Minerals
In addition to their macronutrient content, craisins are also rich in vitamins and minerals. One serving of craisins provides a significant amount of vitamin C, with around 15% of the recommended daily intake. Vitamin C is an antioxidant that helps boost the immune system and promote overall health. Craisins also contain small amounts of other vitamins and minerals, including vitamin E, vitamin K, and potassium.
Overall, craisins are a nutritious snack option that can be enjoyed on their own or added to a variety of dishes. Whether you’re looking for a quick energy boost or a tasty addition to your meals, craisins are a versatile and healthy choice. Remember to enjoy them in moderation as part of a balanced diet to reap the full benefits of their nutritional content.