Cow milk is a rich source of essential nutrients that are important for overall health. It is an excellent source of calcium, which is essential for strong bones and teeth. Cow milk also contains protein, which is crucial for muscle growth and repair. Additionally, cow milk is a good source of vitamin D, which helps the body absorb calcium.
Furthermore, cow milk is a source of other essential vitamins and minerals, including vitamin B12, potassium, and phosphorus. These nutrients play a vital role in maintaining a healthy immune system and promoting overall well-being.
Cow Milk Nutritional Information
2. Nutritional Content of Cow Milk
A typical serving of cow milk (1 cup or 240ml) contains approximately:
- Calories: 150
- Protein: 8g
- Fat: 8g
- Carbohydrates: 12g
- Calcium: 300mg
- Vitamin D: 100 IU
It is important to note that the nutritional content of cow milk may vary slightly depending on factors such as the breed of cow, diet, and processing methods. However, cow milk is generally considered a nutritious and wholesome beverage that can be incorporated into a balanced diet.