Corn tortillas are a staple in Mexican cuisine and are a popular choice for those looking for a gluten-free alternative to wheat tortillas. One corn tortilla typically contains around 50-60 calories, making it a relatively low-calorie option for wraps and tacos. They are also low in fat, with most corn tortillas containing less than 1 gram of fat per serving.
In terms of macronutrients, corn tortillas are primarily made up of carbohydrates, with each tortilla containing around 10-15 grams of carbs. They also provide a small amount of protein, with around 1-2 grams per tortilla. Corn tortillas are a good source of fiber, with each tortilla containing around 1-2 grams of fiber.
Corn Tortilla Nutritional Information
Vitamins and Minerals
While corn tortillas are not a significant source of vitamins and minerals, they do provide small amounts of certain nutrients. They are a good source of iron, with each tortilla containing around 4-6% of the recommended daily intake. Corn tortillas also contain small amounts of calcium, potassium, and magnesium.
One thing to keep in mind when consuming corn tortillas is that they can be high in sodium, depending on the brand and preparation method. It’s important to read the nutrition label and choose brands that are lower in sodium to help maintain a healthy diet.
Conclusion
Corn tortillas are a versatile and nutritious option for those looking for a gluten-free alternative to wheat tortillas. They are low in calories and fat, and provide a good source of carbohydrates, fiber, and certain vitamins and minerals. When choosing corn tortillas, be mindful of the sodium content and opt for brands that are lower in sodium for a healthier choice.