Corn On The Cob Nutrition Information - Nutrition.DrCullings.com

Corn on the cob is not only a delicious summer treat, but it also packs a nutritious punch. One medium ear of corn (about 90 grams) contains approximately 123 calories, 27 grams of carbohydrates, 3 grams of protein, and 2 grams of fat. It is also a good source of fiber, with about 2 grams per ear.

In addition to being low in calories, corn on the cob is a good source of vitamins and minerals. It is rich in vitamin C, which is important for a healthy immune system, as well as vitamin B6, which plays a key role in brain function and development. Corn on the cob also contains potassium, which helps regulate blood pressure, and magnesium, which is important for muscle and nerve function.

Corn On The Cob Nutrition Information

Nutritional Content of Corn on the Cob

One of the key nutrients found in corn on the cob is lutein, a powerful antioxidant that is important for eye health. Lutein has been shown to reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults. Corn on the cob also contains zeaxanthin, another antioxidant that helps protect the eyes from harmful ultraviolet rays.

Corn on the cob is also a good source of folate, a B vitamin that is essential for cell division and DNA synthesis. Folate is particularly important for pregnant women, as it can help prevent birth defects such as spina bifida. Additionally, corn on the cob contains small amounts of iron, which is important for red blood cell production, and zinc, which is essential for a healthy immune system.

Tips for Enjoying Corn on the Cob

To maximize the nutritional benefits of corn on the cob, it is best to enjoy it fresh and in its whole form. Avoid adding excessive amounts of butter or salt, as this can negate some of the health benefits of this nutritious vegetable. Instead, try seasoning your corn with herbs and spices, such as chili powder or garlic powder, for added flavor without the extra calories.

Grilling or boiling corn on the cob is a delicious way to enjoy this summer staple. You can also try cutting the kernels off the cob and adding them to salads, soups, or stir-fries for a nutritious and flavorful twist. However you choose to enjoy it, corn on the cob is a tasty and nutritious addition to any meal.

By following these tips and incorporating corn on the cob into your diet, you can enjoy its delicious flavor while reaping the many health benefits it has to offer.