Coffee cream can vary in calorie content depending on the type and brand. On average, one tablespoon of coffee cream can contain around 20-30 calories. It is important to be mindful of portion sizes to avoid consuming excess calories.
Coffee cream is typically made from a combination of cream and sugar. As a result, it contains a mix of macronutrients, including fat, carbohydrates, and protein. One tablespoon of coffee cream can contain approximately 1-2 grams of fat, 2-3 grams of carbohydrates, and minimal amounts of protein.
Coffee Cream Nutritional Information
Vitamins and Minerals
While coffee cream does not contain significant amounts of vitamins and minerals, some varieties may be fortified with added nutrients such as vitamin D or calcium. It is important to check the label for specific information on the vitamin and mineral content of the coffee cream you are consuming.
Conclusion
When consuming coffee cream, it is important to be aware of its nutritional information to make informed choices about your diet. By understanding the calorie content, macronutrient composition, and potential vitamin and mineral content of coffee cream, you can better manage your overall nutrition intake.