Coconut shrimp is a popular appetizer that combines the sweetness of coconut with the crunch of shrimp. But how healthy is this tasty dish? Let’s take a closer look at the nutritional information of coconut shrimp to help you make informed choices.
A typical serving of coconut shrimp, which is about 6 pieces, contains approximately 350 calories. This dish is high in fat, with each serving providing around 20 grams of fat. However, the majority of the fat in coconut shrimp comes from healthy sources like coconut oil. In terms of protein, coconut shrimp offers about 15 grams per serving. This makes it a decent protein source, especially if paired with a side of vegetables or a salad.
Coconut Shrimp Nutritional Information
Vitamins and Minerals
Coconut shrimp is not just tasty, but it also offers some essential vitamins and minerals. One serving of coconut shrimp provides a good amount of vitamin B12, which is crucial for nerve function and DNA synthesis. It also contains iron, which is important for oxygen transport in the body. Additionally, coconut shrimp is a good source of selenium, a powerful antioxidant that helps protect cells from damage.
Conclusion
While coconut shrimp may not be the healthiest option due to its high fat content, it can still be enjoyed in moderation as part of a balanced diet. Pairing coconut shrimp with a side of vegetables or a salad can help offset its calorie and fat content. Overall, coconut shrimp can be a delicious treat that offers some valuable nutrients, making it a great choice for a special occasion or as an occasional indulgence.
Download Coconut Shrimp Nutritional Information
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